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Day 3
jkrim941
Posts: 226 Member
Wahoo! I've made it to day 3!
1. 30 minutes on the Elliptical at the gym this morning
2. Hoping to get a home workout in tonight (30DS or BBL, not sure yet)
3. BF is taking me out to Rocky's for dinner, so I have preplanned my day to accomodate that caloric intake.
4. Just bought half a freezer full of Lean Cuisine meals for work. Who am I kidding? I'm too busy to cook healthy meals all the time.
5. Taking my vitamins every day like I should.
1. 30 minutes on the Elliptical at the gym this morning
2. Hoping to get a home workout in tonight (30DS or BBL, not sure yet)
3. BF is taking me out to Rocky's for dinner, so I have preplanned my day to accomodate that caloric intake.
4. Just bought half a freezer full of Lean Cuisine meals for work. Who am I kidding? I'm too busy to cook healthy meals all the time.
5. Taking my vitamins every day like I should.
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Replies
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Great Job! I made it to day 3 too! 30 day shred, day 3......Feeling proud!0
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I am going to skip day 3 and double up this weekend because I started a day later than everyone else and I want to be on the same day. It is driving me crazy to post 1 day later on everything.0
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HAPPY VALENTINE'S DAY EVERYONE!!!!
Day three results
* 3 Mile run best time so far completed the run in 27 minutes with a PACE of 9:00 min/mile
So happy with my results so far!0 -
Day 3:
5 minutes on the elliptical (first time ever - seeing post "Embarassed myself at the gum today but its ok ... LOL)
25 minutes treadmill 3.0 mph
30 minutes of vigorous biking0 -
Ripped in 30 Week 1 Day 2
and working a 10 hour day0 -
went for almost 2 mile walk., and played an hour of tennis!0
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If cooking Valentine's day dinner for the family AND cleaning the kitchen counts as a workout, Day 3, 90 minutes of food preparation, 45 minutes of moderate cleaning, 345 calorie burn
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Walked the halls at work for 25 minutes during lunch time. Also, ran up 4 flights of stairs after the fire drill was over!0
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Well my day 3 didn't have as many healthy choices as I'd have liked due to feeling a bit "special" from the wine I drank from our Valentine's meal yesterday... hehe!! So this morning I had a slice of buttered toast with my porridge to help my belly although I was hankering for a bit of grease (even if I can't eat meat on a Friday!) and our manager got everyone breakfast rolls in, so I had me a fried egg and fried mushrooms roll... it was necessary!! Had a good work out on my elliptical machine today, though I very nearly skipped it! 9pm and very tired but I figured I'd just change into my workout clothes and see how I felt - felt motivated! Now feel very pleased! 0
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3 miles today
abs. weights, leg weights0 -
I made it too; I am on a rest day from my Mini Marathon training program, so I walked to and from Bob Evans as part of my 'activity' for the day and then I had the be fit breakfast, so I did pretty well. (took about 14 minutes to walk there and back total)
I am doing homework, so sitting on my butt, but I had some good activity this morning.
I know that I got 20 minutes of accumulated activity, just not consecutive.0 -
I missed yesterday due to Valentines Day and spending all day with my wife, so I will add 2 days to the challenge.
Today consisted of:
10 min warmup on dreadmill
55 minutes of lifting.
Flat bench, pullups, skull crushers, squats, military press.0 -
Hi all!
Today I completed 35 minutes on the treadmill. 2 sets of crunches, pushups and squats. I wouldn't have done it if not for this group- I got home late from work and just wanted to relax! So thank you for pushing me!0 -
Yesterday was my day 3. I had planned to run, but it snowed again, and my best friend ended up coming over to help me purge stuff from my house for an hour and a half. That ended up being my workout. I really expected my butt to hurt today from all the bending over I did, but so far nothing! Must be all the deadlifts I've been doing. 0
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I was determined to do Day 3 of the 30 Day Shred and finally got the workout in before bed :-)0
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day 3 of _30 Day Butt Lift_ (calendar @ http://bit.ly/QriFSK) | 10 minutes
gentle yoga (http://goo.gl/xHCC3) | 16 minutes
walking | 44 minutes0 -
Day 3
Warm up: 10 min mile
Lifting: incline bench, chinups, OHP, walking lunges, skull crushers.0
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