40 Days of Exercise Challenge

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Day 4

amsthegreat
amsthegreat Posts: 228 Member
edited January 13 in Social Groups
Everyone is doing such a great job! Sorry, I didn't get a chance to get into the forums yesterday. I found out I have an allergy to amoxicillin... and that was inconvenient, but I still managed to get some activity in.

Here's what I did:

Yesterday (Day 3):
40 min of walking 3.5 mph
Bowling for 90 min

Today (Day 4):
Calisthenics for 20 min

Replies

  • WDEvy
    WDEvy Posts: 814 Member
    Today is my "rest day" since I work really late so no big workouts

    20 min 2.5 mph/walk (during breaks)
    10km stationary bike (roughly 20 min)
  • cpanus
    cpanus Posts: 20,152 Member
    Day 4 Done!

    23 mins 30DS
    45 mins challenges and squats
    4.34 miles for the day
  • jkrim941
    jkrim941 Posts: 226 Member
    Day 4: 2/15

    Didn't sleep last night. Had a fight with the bf. I'm feeling really down. Made it to work, but didn't go to the gym. Requesting a half day. If I get my half day then:

    1. Hours at the gym this afternoon.
    -Elliptical
    -Cardiowave
    -C 2 5K running on the track
    -any classes they have going on
    2. Therapy appointment
    3. Healthy chocolate banana fudge
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
    Day 4: 30 day shred completed. Have had a very hectic week, still have a lot to do in the next couple of days. Would have been easy to skip the workout today....but I didn't! I fought through the entire time.
  • JulesX1982
    JulesX1982 Posts: 151 Member
    Today was a REST day according to my running schedule but I got up and had some energy.

    Day 4- February 15th Results

    - 43 minutes of Insanity (day one)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Went for a 0.87 mile walk yesterday on my lunch break. Only made it 18 minutes as we had shortened lunch breaks, but will make up the 2 minutes today :)
  • lieselLalor
    lieselLalor Posts: 169 Member
    Card workout, all upper torso weights, 20-30 minutes
  • ThatCatholicGirl
    ThatCatholicGirl Posts: 209 Member
    Evening boys and girls!
    Today was a wonderful day for me!!
    I had a lovely lie in (always helps!) whilst my hubby took my little lad swimming, then I went and walked into town to do some shopping and carried a load of bags up a steep hill home, LOL!
    I was well restrained at lunch having just an egg mayo (lite) wrap and a few of my boys crisps and then afterwards we went to the park for a few hours. We went for a good walk and played some football (soccer) and came home to a delicious dinner of roast chicken and roasted Mediterranean vegetables, before having a 40 minute workout on my elliptical, so I'm feeling mighty gooood!! :D
  • Emily7045
    Emily7045 Posts: 5 Member
    10 mins of walking on treadmill
    @30 mins kettlebell exercises
  • mychellelynne
    mychellelynne Posts: 122 Member
    Day 4:

    30 minutes of vigorous biking
  • crosstraindylan
    crosstraindylan Posts: 124 Member
    6.5 miles (8.5 minute pace)

    abdominal crunches
  • EatLiftRun
    EatLiftRun Posts: 24
    Dreadmill - random inclines - 30 min
    CrossRamp - steady state - 30 min
  • crosstraindylan
    crosstraindylan Posts: 124 Member
    I have that same allergy
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I keep forgetting to post! Yesterday was my day 4, and I did NROLFW stage 4, workout A2. There are a lot more members than there are posts!
  • anorangie
    anorangie Posts: 975 Member
    walking | 40 minutes
  • cvillneauve
    cvillneauve Posts: 65
    Missed day 4. I now owe for day 3 and day 4.
This discussion has been closed.

Categories