Jillian Michaels Body Revolution

Join

How long should I stay in level 1 of Jillian's 30 day shred?

emilyeanne
emilyeanne Posts: 27 Member
in Social Groups
Does anyone know how many days/weeks I'm supposed to stay in each level of the 30 day shred?

Replies

  • katedevall
    katedevall Posts: 240 Member
    10 days for each level
  • Niaustin8
    Niaustin8 Posts: 6
    Yes, Im currently doing 30 DS and I would advise 10 days per level...only if you body says to move up. I have known people who were not in any kind of shape starting out to spend 15 days per level one and level two. They wouldnt move to level three until after the thirty days were up. That was mainly because they wanted to master the entire level completely without stopping or taking a break before moving to the next session and depends on if you are using the modified versions. Some want to complete the entire level entirely using the full version before moving to the next level. As for me, Im doing 10 each because im interested in moving on to JMBR next. Im just prepping myself for her 90 days spill. Check out the JM 30DS blog for more insight. Happy shredding and enjoy!! Im sure whichever way you travel, you will see rewarding results in the end. Just dont give up!! stick with it. Its worth the rewards in the end!

Categories