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Just started on Monday

djfriedman81
djfriedman81 Posts: 125
in Social Groups
Hey I just started on Monday, I am not a "strong" guy but starting off feels so easy. I am sure I will be kicking myself in a few weeks but when did you start havig trouble and what are some tips for a newb

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  • jfan175
    jfan175 Posts: 812 Member
    The best tip you'll get is not to sacrifice form for reps. If you can't get a rep with good form, follow the repeat/deload protocols. If you cheat on form, you really shouldn't count the rep anyway. The risk for injury far outweighs any negligible gain you might get from completing a sloppy rep.
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Starting off is supposed to feel easy. Don't try to rush it. You need this time to work on your form. You will be much better off later on. It really didnt get that hard for me till week 8 but i did notice a difference before then. I am now in week 11 and its kicking my *kitten*. Make sure youre doing your reps properly itll help you complete more later down the road and help you not get hurt.

    Every one is different as to when they feel like its working for them but just be patient you will get there i promise.

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