New Rules of Lifting For Women (NROL4W)

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British12
British12 Posts: 11 Member
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Up for trying this- got no idea what the plan is?

All I found through other threads was this:
Week 1
Workout A – 2 sets of each exercise – 15 reps (Wk #1)
Workout B – 2 sets of each exercise – 15 reps (Wk #1)
Workout A – 2 sets of each exercise – 15 reps (Wk #2)

Does anyone kindly want to help me out?

What are the exercises?

Thanks x

Replies

  • girlinahat
    girlinahat Posts: 2,956 Member
    Can't remember off the top of my head but really worth buying the book. The exercises change through the stages and there are images to show how to do each one

    PLUS - the stuff about WHY women should lift like men and nutrition etc are well worth a read
  • lcuconley
    lcuconley Posts: 734 Member
    Yep...gotta get the book. It's awesome!
  • road2peachtree
    road2peachtree Posts: 294 Member
    Agreed. Knowing the exercises is one thing, but having the book turns them into something else completely. It will be money well spent.
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    It's not like stronglifts, where there are only a few exercises. You have to get the book to do this program -- it's really not optional. Also, get the real book, not the Kindle version, as there are a lot of charts and photo illustrations.

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