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Nice to have a prod to return to meditation
lpina2mi
Posts: 425 Member
I will return to mediation by doing 10 minutes after waking and 10 minutes in upon going to bed.
I am currently doing 10-20 minutes of various salut sun routines 5-6 mornings a week. Perhaps I can aspire to do a side plank by mid April?
I am currently doing 10-20 minutes of various salut sun routines 5-6 mornings a week. Perhaps I can aspire to do a side plank by mid April?
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Welcome and may I add you as friend?0
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