Announcements
Important stuff will go here one day.
Discussions
Types of Yoga
What types of yoga are you doing? Is there a specific meditation tape, music, etc that you use also. So far my meditation has just been to work on breathing and silencing the mind.....I need to learn more, practice more so that this because a very productive part of my wellness routine.
Yoga question?
I’m new to yoga & had shoulder surgery in December. I’m just wanting to get better at it but it really hurts when I do certain poses on my shoulder. Any suggestions.
Introduction to the Meditation and Yoga Group.
It was great to see there is a group with two of my main practices already on the app. Thank you to everyone for being here with me.
Candlemas to Equinox Invitation
Do you want to commit to framing your day, with 20 minutes of bodywork in the morning and 10 minutes of grace in the evenings? This would be in addition to your exercise routine. Your morning routine could be yoga, reiki, qigong, ballet barre or other work of a similar nature. Your evening routine could be giving…
Candlemas to Equinox Invitation
Do you want to commit to framing your day, with 20 minutes of bodywork in the morning and 10 minutes of grace in the evenings? This would be in addition to your exercise routine. Your morning routine could be yoga, reiki, qigong, ballet barre or other work of a similar nature. Your evening routine could be giving…
Yoga for relaxation videos?
I am a newbie to the group!! :) I am not new to yoga but I have only taken classes for power and ashtanga which are both very energizing. Could anyone recommend some online yoga videos or dvds that are good for bedtime/relaxing yoga? Thanks!
15 for 15: 15 minutes for 15 days --any buddies out there?
Hello, I have been missing yoga because of my busy schedule. I want to focus on doing a little every day - hence the plan to do 15minutes for 15 days in a row. Anyone want to join up and be a 15 for 15 buddy? I thought we could start 8 march.... Maree
Hello
What a great idea for a group! I began meditation about a year ago, mostly by just concentrating on my breath. It has been hugely beneficial in relieving arthritis pain. I also begain yoga just a few weeks ago, but I do a modified chair yoga because I am not able to get on floor. It is wonderful although I do think I over…
How does meditation benefit you?
I am a comfort eater, or should I say comfort overeater. If I am stressed especially I tend to overeat or turn to comfort food. When I meditate daily it helps me keep my stress under control and has helped me eat more mindfully. How does meditation help you?
Nice to have a prod to return to meditation
I will return to mediation by doing 10 minutes after waking and 10 minutes in upon going to bed. I am currently doing 10-20 minutes of various salut sun routines 5-6 mornings a week. Perhaps I can aspire to do a side plank by mid April?
