10 TIPS FOR A HEALTHIER WEEKEND
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VeronicaMcNeill
Posts: 95
1. SQUEEZE IN A LONGER WORKOUT
2. EAT LIKE IT'S A WEEKDAY
3. STICK TO YOUR USUAL SLEEP SCHEDULE.
4. GET OUTDOORS
5. FUEL YOURSELF FOR WEEKDAY SUCCESS
6. LIMIT YOUR BEVERAGE DRINKS
7. PLAN FOR RELAXATION
8. PLAN FOR THE WEEK AHEAD
9. WEIGH IN MONDAY MORNING
10. BREAK THE ON-AGAIN, OFF-AGAIN DIET MENTALITY
2. EAT LIKE IT'S A WEEKDAY
3. STICK TO YOUR USUAL SLEEP SCHEDULE.
4. GET OUTDOORS
5. FUEL YOURSELF FOR WEEKDAY SUCCESS
6. LIMIT YOUR BEVERAGE DRINKS
7. PLAN FOR RELAXATION
8. PLAN FOR THE WEEK AHEAD
9. WEIGH IN MONDAY MORNING
10. BREAK THE ON-AGAIN, OFF-AGAIN DIET MENTALITY
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