JMBR Wk 1 Complete

Sweettart

I am happy to report that wk 1 is done! I am really enjoying this workout, actually think it is my favorite one I have ever done. Cardio 1 is an awesome workout!

I can already feel and see the results.

How are you liking the program?

Zeppyb

I am finishing up Kickstart week 1 and just did my first round of Cardio 1 this morning and have another to go this afternoon. I agree Cardio 1 definitely is a workout. Some if the moves like Running Man are still a challenge to do for the full minute and I feel it. I will weigh myself Mon and see if I've lost any. My legs feel tighter after this week so that's good. I like the soreness because then I know I am working those confused muscles that have been lazy for so many years! I am eager to see what workout 3 and Cardio 2 are like. Although I wasn't in the mood to hear the same banter and do Cardio 1 again today, I feel so much better getting through it and being almost done with my week 1!

jg4ever

I just got done finished week 2 and boy do i feel good. I can now fit into a size 18 (my goal is to get into a size 16 by summer). I can't wait to start next week and workout 3 and 4 just to change it up a bit. I did the kickstart and lost 3.8lbs in that week. I thought that was a great results plus fitting into the size 18 was a big thing for me. Can't wait to see your gals results.