We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
I notice a difference...

MSP107
Posts: 53 Member
I have not been on MFP for two days. Been eating whatever I wanted (Valentines Day was a killer) I am suposed to check my sugar 2x a day but havent been. I noticed when I checked this AM that my normal number of around 120 was now 164 I am mad and disgusted with myself and I am trying to do better! UGHHH
0
Replies
-
Yup, I have done the same in the past... didn't test and then when I did.. whammoo. Lesson learned0
-
You cant change whats happened, but, you can change tomorrow.
My wife made a wonderful lamb tagine this evening, I ended up eating two portions it was that good. I will punish myself on the bike tomorrow0 -
You cant change whats happened, but, you can change tomorrow.
My wife made a wonderful lamb tagine this evening, I ended up eating two portions it was that good. I will punish myself on the bike tomorrow
Yumm.. that sounds really scrumpsous.. and you didn't share0 -
Whenever I have had binges, I too have numbers that are bad the mornings after, It sometimes takes a couple of days, It kind of depends on how bad I was, and how much fat I ate, Fat has shown in studies at the Pennington labs to increase insulin resistance, so I figure when I binged, I increase my insulin resistance....and, now I need to unclog,
As said above, live and learn, and don,t fret anymore about it, You cannot change what happened, but you can make a plan for the future, and learn from it,
And, know, you are not alone.0
This discussion has been closed.