Day 41 Ladies !!!!
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MelanieSpicegurl
Posts: 239 Member
I'm the topic starter today !!!
Day 41 is here !!
And it's a Beautiful Day in my Neighbourhood !!
Took my doggie to an awesome park with nice wood chip trails and did my first walk in 3 weeks!!!
I'm so happy !! Took it easy and I feel great !
1.17 miles // 45 mins ... Not exactly sweaty, but a walk none the less!!
Hope you guys have a great weekend !!
Keep Up the great dedication everyone!!
Day 41 is here !!
And it's a Beautiful Day in my Neighbourhood !!
Took my doggie to an awesome park with nice wood chip trails and did my first walk in 3 weeks!!!
I'm so happy !! Took it easy and I feel great !
1.17 miles // 45 mins ... Not exactly sweaty, but a walk none the less!!
Hope you guys have a great weekend !!
Keep Up the great dedication everyone!!
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Replies
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Great job Mel!!! Very exciting that you were able to walk on your knee.
I did 55 minutes of BodyJam (it's a dance aerobics type of class) and then swam for 1 mile (around 60 laps) which was another 30ish minutes of exercise.
Happy Saturday!0 -
I didn't do 30 minutes because I'm still under the weather but I did 12 minutes of walking. (That counts too right?)
Happy Saturday all.0 -
Conquered day 41 by doing 90 minutes of booty shaking at my hip hop class. It was so much fun and gonna go out dancing with my gal pals tonight so more booty shaking got me lol! oOh and tomorrow is another 90 minutes of hip hop cardio -- eek!!!
Have a wonderful weekend all -- you are all AMAZING!!!0 -
oops, sorry about not posting recently. i've done some form of work out everyday this week except thurs (hubby and i went out!) and today i did 2 hours on the treadmill, just walking and reading.
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Great job Mel!!! Very exciting that you were able to walk on your knee.
I did 55 minutes of BodyJam (it's a dance aerobics type of class) and then swam for 1 mile (around 60 laps) which was another 30ish minutes of exercise.
Happy Saturday!
Swimming is a fantastic option! Dance aerobics is always fun! I love Zumba! Keep up the good work!0 -
oops, sorry about not posting recently. i've done some form of work out everyday this week except thurs (hubby and i went out!) and today i did 2 hours on the treadmill, just walking and reading.
No prob! Thanks for coming back and updating! Keep up the good work!0 -
Conquered day 41 by doing 90 minutes of booty shaking at my hip hop class. It was so much fun and gonna go out dancing with my gal pals tonight so more booty shaking got me lol! oOh and tomorrow is another 90 minutes of hip hop cardio -- eek!!!
Have a wonderful weekend all -- you are all AMAZING!!!
You do A LOT of moving! : ). Very encouraging!0 -
I didn't do 30 minutes because I'm still under the weather but I did 12 minutes of walking. (That counts too right?)
Happy Saturday all.
Walking definitely counts! Better than sitting on the couch! Especially since you're sick!0 -
I'm the topic starter today !!!
Day 41 is here !!
And it's a Beautiful Day in my Neighbourhood !!
Took my doggie to an awesome park with nice wood chip trails and did my first walk in 3 weeks!!!
I'm so happy !! Took it easy and I feel great !
1.17 miles // 45 mins ... Not exactly sweaty, but a walk none the less!!
Hope you guys have a great weekend !!
Keep Up the great dedication everyone!!
That's fantastic Mel! Glad you're up and moving on that knee! I bet you were excited!0 -
P90x. Kenpo X. 1 hr . also helped move chairs and tables for 30 minutes. (I started to sweat so I decided to add this here?)0
