02/17/13 to 02/23/13 Run, Walk or Crawl

dreamkrisann

My log for the week

Sun- 45 min hike 2.5 miles
Mon- 1.6 jog 30 min
Tues- 3 miles jog/walk 1 hour
Wed- cleaned house 65min
Thurs- 1.5 mile jog 0.5 walk 2 miles
Fri- none
Sat-?

total miles 9.1

natalie412

Tuesday: 4.6 miles running
Wednesday: 6 miles running
Thursday: 6.5 miles running
Saturday: 13.2 miles running - actually a PR for me 2:25:02

Total so far: 30.3 miles running

marathonbiker

:happy:Mon 26 mi ride (outdoors
Tues Rest
Wed 11.5 mi b.trainer (intervals)
Thursd 1.5 mi brisk walk
Thurs evening cross-training
Fri 1.5 mi walk
Fri evening 11.5 mi bike trainer
Sat morning 5 mi group hike

Total : 57 mi

Today's hike was a great workout! Engaging different muscle groups. I am sore! That's a good sign!

Sun I'm riding outdoors and riding inclines. Looking forward to this!

Tommy

wiglet23

Sun: 9.83mi Run
Mon: Rest day
Tue: 5.59mi Run
Wed: 20.88 Stationary Cycle
Thu: Nada - 'cept for sweeping tons of snow away from my tires with my feet while stuck for 4hrs in traffic trying to get out of downtown
Fri: 1hr of snow shoveling (no mileage)
Sat: 5.34mi Walk (scouting walk to check roads for runnability for tomorrow's long run)

20.78mi ~ Run/Walk/Crawl
20.88mi ~ Cycling
41.66mi ~ Total Miles

debi_f

Sunday: 4.36 miles running (7.5 min/mile)
Monday: 6.63 miles stationary bike (followed by Pilates)
Tuesday: 3.02 miles running (8 min/mile)
Wednesday: 8.9 miles stationary bike (followed by Pilates)
Thursday: 2.98 miles running
Friday: 8.95 miles stationary bike (followed by Pilates); 2.84 running
Saturday: 3.81 running

WTD: 41,49 miles

YES!