02/17/13 to 02/23/13 Run, Walk or Crawl
Options
Replies
-
Sunday: 14 miles outside
Monday: 4 miles outside in the AM and then an hour of Zumba in the evening
Tuesday: 30 minutes of lifting
Wednesday: Rest
Thursday: Snowmaggadon! How to run when I have a 4 year old with me and no home dreadmill?
Friday:
Saturday:
WTD: 18 miles running0 -
Sunday: 4.36 miles running (7.5 min/mile)
Monday: 6.63 miles stationary bike (followed by Pilates)
Tuesday: 3.02 miles running (8 min/mile)
Wednesday: 8.9 miles stationary bike (followed by Pilates)
Thursday: 2.98 miles running
WTD: 25.89 miles
Sorry Deedsie! Hate those unexpected rest days... Hope you're able to find a way out of the house!0 -
Tuesday: 4.6 miles running
Wednesday: 6 miles running
Thursday: 6.5 miles running
Total so far: 17.1 miles running
Definitely resting tomorrow. All my runs have been harder and slower this week, I'm sure because I am getting over a cold. Hopefully with a rest day I will be up for my 12 miles on Saturday!0 -
Sunday ~ 1.2 miles (walking)
Monday ~ 0 miles
Tuesday ~ 1.5 miles (walking)
Wednesday ~ 0 miles
Thursday ~ 1.7 miles (walking)
Total ~ 4.4 miles0 -
Slothmiles:
Sunday: 0 miles
Monday: 0 miles
Tuesday: 6 mile run. Nice evening run in light rain!
Wednesday: 0
Thursday: 5 mile run.
Week so far: 11 miles.0 -
Sunday: 4.36 miles running (7.5 min/mile)
Monday: 6.63 miles stationary bike (followed by Pilates)
Tuesday: 3.02 miles running (8 min/mile)
Wednesday: 8.9 miles stationary bike (followed by Pilates)
Thursday: 2.98 miles running
Friday: 8.95 miles stationary bike (followed by Pilates)
WTD: 34.84 miles
Looks like I'll be getting in some running tonight, too, since hubby is taking the car and I'll have to jog over to my daughter's dance class while she bikes.
Should be interesting! ;-)0 -
Sunday (17/2) - 40 min elliptical - 5 k ......back with vengeance :devil:
Tuesday (19/2) - 40 min elliptical - 5 k
Wednesday (20/2) - 40 min elliptical - 5 k and 20 min of circuit training
Thursday (21/2) - 40 min elliptical - 5 k
I am so loving this!!0 -
Sunday: 4.36 miles running (7.5 min/mile)
Monday: 6.63 miles stationary bike (followed by Pilates)
Tuesday: 3.02 miles running (8 min/mile)
Wednesday: 8.9 miles stationary bike (followed by Pilates)
Thursday: 2.98 miles running
Friday: 8.95 miles stationary bike (followed by Pilates)
WTD: 34.84 miles
Looks like I'll be getting in some running tonight, too, since hubby is taking the car and I'll have to jog over to my daughter's dance class while she bikes.
Should be interesting! ;-)
That's beyond marathon0 -
Slothmiles:
Sunday: 0 miles
Monday: 0 miles
Tuesday: 6 mile run. Nice evening run in light rain!
Wednesday: 0
Thursday: 5 mile run
Friday: 0
Saturday: 9 mile run
Week : 20 miles.0 -
Sunday (17/2) - 40 min elliptical - 5 k ......back with vengeance :devil:
Tuesday (19/2) - 40 min elliptical - 5 k
Wednesday (20/2) - 40 min elliptical - 5 k and 20 min of circuit training
Thursday (21/2) - 40 min elliptical - 5 k
I am so loving this!!
@nonafit - wow! back and blazing! great job!0 -
My log for the week
Sun- 45 min hike 2.5 miles
Mon- 1.6 jog 30 min
Tues- 3 miles jog/walk 1 hour
Wed- cleaned house 65min
Thurs- 1.5 mile jog 0.5 walk 2 miles
Fri- none
Sat-?
total miles 9.10 -
Tuesday: 4.6 miles running
Wednesday: 6 miles running
Thursday: 6.5 miles running
Saturday: 13.2 miles running - actually a PR for me 2:25:02
Total so far: 30.3 miles running0 -
:happy:Mon 26 mi ride (outdoors
Tues Rest
Wed 11.5 mi b.trainer (intervals)
Thursd 1.5 mi brisk walk
Thurs evening cross-training
Fri 1.5 mi walk
Fri evening 11.5 mi bike trainer
Sat morning 5 mi group hike
Total : 57 mi
Today's hike was a great workout! Engaging different muscle groups. I am sore! That's a good sign!
Sun I'm riding outdoors and riding inclines. Looking forward to this!
Tommy0 -
Sun: 9.83mi Run
Mon: Rest day
Tue: 5.59mi Run
Wed: 20.88 Stationary Cycle
Thu: Nada - 'cept for sweeping tons of snow away from my tires with my feet while stuck for 4hrs in traffic trying to get out of downtown
Fri: 1hr of snow shoveling (no mileage)
Sat: 5.34mi Walk (scouting walk to check roads for runnability for tomorrow's long run)
20.78mi ~ Run/Walk/Crawl
20.88mi ~ Cycling
41.66mi ~ Total Miles0 -
Sunday: 4.36 miles running (7.5 min/mile)
Monday: 6.63 miles stationary bike (followed by Pilates)
Tuesday: 3.02 miles running (8 min/mile)
Wednesday: 8.9 miles stationary bike (followed by Pilates)
Thursday: 2.98 miles running
Friday: 8.95 miles stationary bike (followed by Pilates); 2.84 running
Saturday: 3.81 running
WTD: 41,49 miles
YES!0
This discussion has been closed.