NROL4W Recording spreadsheet

soniak78 · February 2013

Hi there,

Thought I's share this speadsheet that I found which records your lifting progress. I have deleted all the weight/rep cells and I am slowly adding my own.

https://docs.google.com/spreadsheet/...yUkQtTlE#gid=0

Hope you find it as useful as I have :0):smile:

Iron_Feline · February 2013

Thanks - but it says it doesn't exist - I think that is because your link has .... in it instead of the full link maybe?

I'm sure it will be very useful when we can see it. :flowerforyou:

jaxxie · February 2013

werkit.com also has the spreadsheets. It asks you to type in the answer to a question from the book and then you have access to download and print all of the workouts. It makes such a big difference and is so much easier than the one in the book. Good luck.