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Calorie Intake Exactly?

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chocobunny122
chocobunny122 Posts: 21
edited January 14 in Social Groups
Hi so I'm kinda new to EMTWL and I was just wondering how many calories exactly do you recommend eating exactly??? I don't weight myself because it usually just discourages me and weight fluctuates on so many conditions anyways. I have a bit of a tummy I really want to lose within the next few months but I need some help understanding how eating more will benefit me in the long run. So how many calories do you usually eat in a day and how often do you workout? I'm hoping that workout a lot will translate into losing my tummy. Thank you! :)

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  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    Everyone is different so everyone is going to have different nutritional needs, I have always thought 2000 is an average for most people- at least that's what I always read on nutritional labels...
  • Gapwedge01
    Gapwedge01 Posts: 494
    Hi so I'm kinda new to EMTWL and I was just wondering how many calories exactly do you recommend eating exactly??? I don't weight myself because it usually just discourages me and weight fluctuates on so many conditions anyways. I have a bit of a tummy I really want to lose within the next few months but I need some help understanding how eating more will benefit me in the long run. So how many calories do you usually eat in a day and how often do you workout? I'm hoping that workout a lot will translate into losing my tummy. Thank you! :)

    Welcome. It would really help if you would read the stickies at the top of this page and become familiar with terms like BMR, TDEE, and Activity Level.
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