Studying Dancers Trying to Be Fit

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Best nutrition

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Hiphopballerina
Hiphopballerina Posts: 2 Member
in Social Groups
Hey fellow dancers :)
I was wondering what you find the best nutrition for yourself with which you have the most energy and find you achieve the most. I myself have been feeling like I have little energy the past few weeks. So, I'd like to know your experiences on this :)
xx

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  • TheSpicyMermaid
    TheSpicyMermaid Posts: 279 Member
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    I haven't really found the best combination, but I eat a lot of chicken. That didn't really sound helpful at all, LOL.
  • lithezebra
    lithezebra Posts: 3,670 Member
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    Eating meat is the key for me, which is tough, because I hate preparing it. When I eat at least two servings of meat a day, preferably three, I feel better and less hungry. It can't be lunch meat, either - has to be fresh, unpreserved fish, poultry, beef or pork.

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