Couch to 5K Running Program (C25K)

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Injury?

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fwilson1031
fwilson1031 Posts: 88
edited January 15 in Social Groups
I worried I may have really hurt myself... I just completed week 1 last Wed, since then my knees are totally jacked up. Even (almost) a week later they are killing, in the same spot on both knees. So I guess I want to know if anyone else has experienced this... if so does it go away? Do I train through it? Wait? or just shut up and go to the Dr.?

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  • likitisplit
    likitisplit Posts: 9,420 Member
    Real pain a week later isn't normal. Don't train through pain - see a doctor if you can.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    i would get it looked at, maybe you are overdoing it tho?
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