Delux pkg discs?
ja9smakinachange
Posts: 144 Member
I thought I had this because I have extra loose discs like insane abs, but I would replace today's month2week2 core cardio and balance with sports intervals which I don't have. I do have one called upper body weights. Is this like in month one they call the one disc 2 different names?
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I suppose I only care because I was excited to do a 'new' workout0
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No, there are three extra workouts from the Deluxe package.
1. Max Interval Sports Training
2. Upper Body Weight Training
3. Insane Abs
Max Interval Sports Training shows on the calendar to be used to replace Core Cardio & Balance if you want.
Insane Abs replaces Cardio Abs.
The Upper Body Weight Training is an "extra" workout. I haven't found anything definitive on where to schedule though. I would think it would be best to do it in addition to a "cardio" day. In other words avoiding the workouts where you are taxing your body pretty hard in the first place and likely no more than three time per week.0
