REACH ACTIVITIES/EXERCISES

VeronicaMcNeill

PROFILE A

SIMPLE MOVES - MOVING ALTERNATING TOE TOUCH
SIMPLE MOVES - SHOULDER REACH
PILATES
TAI CHI
STABILITY BALL STRETCHING
STRETCHING WITH RESISTANCE BANDS
MARTIAL ARTS
GYMNASTICS
OLYMPIC WEIGHT LIFTING
STRETCH STATION
SELF-MASSAGE (FOAM ROLLER/BALLS/STICKS)
STRETCH STRAPS
FLEXI-BAR
MASSAGE
WRESTLING

PROFILE B

SIMPLE MOVES - MOVING ALTERNATING TOE-TOUCH
SIMPLE MOVES - SHOULDER REACH
PILATES
TAI CHI
DYNAMIC STRETCHING CLASSES (YOGA)
DANCING
BALLET
MARTIAL ARTS
GYMNASTICS
FLEXI-BAR
ACTIVE RELEASE THERAPY
MASSAGE
GOLF
RACQUET SPORTS
FENCING
WRESTLING

PROFILE C

SIMPLE MOVES - MOVING ALTERNATING TOE-TOUCH
SIMPLE MOVES - SHOULDER REACH
TAI CHI
STABILITY BALL STRETCHING
DANCING
MARTIAL ARTS
GYMNASTICS
ROCK CLIMBING
PARKOUR
STRETCH STATION
SELF-MASSAGE (FOAM ROLLER/BALLS/STICKS)
STRETCH STRAPS
FLEXI-BAR
ACTIVE RELEASE THERAPY
MASSAGE
GOLF
RACQUET SPORTS
WRESTLING