WEEK 7
VeronicaMcNeill
Posts: 95
HAPPY MONDAY EVERYONE! I HOPE EVERYONE GOT OUT YESTERDAY AND ENJOYED THE SUNSHINE AND NICE WEATHER.
I KNOW FOR MYSELF, I JUST WANTED TO GET OUT THERE AND DO SOMETHING SO I CALLED MY BUDDY VANESSA VILA AND WE WENT FOR A CYCLING CLASS AT THE FITNESS CENTER. HADN'T BEEN IN PROBABLY OVER A YEAR, SO I FORGOT HOW INTENSE THAT CLASS IS. NEEDLESS TO SAY I WAS HURTING...BUT LOVED EVERY MINUTE.
I FOUND THIS SAYING FROM THE FAMOUS BRETT HOEBEL AND WANTED TO SHARE AND POSSIBLY MOTIVATE YOU GUYS. LOOK FOR IT ON DHTV!
"EXERCISE IS THE MOST POTENT AND UNDERUTILIZED ANTIDEPRESSANT...AND IT'S FREE."
ENJOY THE REST OF THE WEEK AND KEEP PUSHING YOURSELF TO WORKOUT. IF YOU DON'T FEEL LIKE IT, MAKE YOURSELF! YOU'LL THANK YOURSELF AFTERWARDS.
BTW...I'VE BEEN DOING GOOD WITH MY WATER INTAKE. HAVE INCREASED IT SIGNIFICANTLY AND FEEL SO MUCH BETTER AND FULLER THROUGHOUT THE DAY. LET ME KNOW IF YOU CROSSED ANY PLATEAUS LATELY.
TOOTLES...
I KNOW FOR MYSELF, I JUST WANTED TO GET OUT THERE AND DO SOMETHING SO I CALLED MY BUDDY VANESSA VILA AND WE WENT FOR A CYCLING CLASS AT THE FITNESS CENTER. HADN'T BEEN IN PROBABLY OVER A YEAR, SO I FORGOT HOW INTENSE THAT CLASS IS. NEEDLESS TO SAY I WAS HURTING...BUT LOVED EVERY MINUTE.
I FOUND THIS SAYING FROM THE FAMOUS BRETT HOEBEL AND WANTED TO SHARE AND POSSIBLY MOTIVATE YOU GUYS. LOOK FOR IT ON DHTV!
"EXERCISE IS THE MOST POTENT AND UNDERUTILIZED ANTIDEPRESSANT...AND IT'S FREE."
ENJOY THE REST OF THE WEEK AND KEEP PUSHING YOURSELF TO WORKOUT. IF YOU DON'T FEEL LIKE IT, MAKE YOURSELF! YOU'LL THANK YOURSELF AFTERWARDS.
BTW...I'VE BEEN DOING GOOD WITH MY WATER INTAKE. HAVE INCREASED IT SIGNIFICANTLY AND FEEL SO MUCH BETTER AND FULLER THROUGHOUT THE DAY. LET ME KNOW IF YOU CROSSED ANY PLATEAUS LATELY.
TOOTLES...
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