Couch to 5K Running Program (C25K)

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New to group, big accomplishment today :)

jlmed
jlmed Posts: 226 Member
edited January 15 in Social Groups
I just found this group last night and decided to join. I am however almost done. Today was a big day for me. Week 7 day 1 - 20 minutes straight running. I did it with relative ease. I am amazed at the improvement in my cardiovascular endurance since starting this program. 5 more runs until I graduate :smile: , yay me!!

Replies

  • likitisplit
    likitisplit Posts: 9,420 Member
    You are amazing! That is a big deal.
  • lisa799
    lisa799 Posts: 79 Member
    Great job!! 5 more to go is awesome!
  • anne2605
    anne2605 Posts: 482 Member
    Fabulous work! Your fabulous! :happy:

    I did D1, WK 7 yesterday and felt like you do. I just felt so pumped. It's a feeling I want to experience again which is why I want to go again and do D2.
  • ShannonKN
    ShannonKN Posts: 152 Member
    Great job!
This discussion has been closed.

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