Intake Projections - TDEE - so close to "getting this"

Sarauk2sf

Hey sara

Thanks so much for the response! I'm usually over on fats as I don't get a lot of u protein from meat (dairy, nuts, legumes). To answer your other questions - yes I have a significant amount of body fat I want to lose, but I want to get stronger (main goal). Hope that helps!

Thanks again
Justine

You should be able to continue making strength gains on a caloric deficit. especially if you are relatively new (as in within a year or so) to lifting.

justinegrey

thanks Sara, that's great to hear. thanks again for all your help!

Sarauk2sf

Locking so we can track active threads better. If you have further questions please PM one of us, including a link to this thread, and we will open so you can pose them..