New Rules of Lifting For Women (NROL4W)

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Weight numbers

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tems78
tems78 Posts: 23 Member
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Hi everyone. When doing squats and deadlifts do you factor in the weight of the bar when accounting for numbers lifted or just the added weights excluding the bar? I see peoples numbers reaching 3 figures and and wondering if this includes the bar weight or not so not sure if i'm recording right weight. Any help/advice appreciated.

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  • kmsairam
    kmsairam Posts: 317 Member
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    That olympic bar weighs 45 pounds! yes definitely factor it in. :-)
  • kristy6ward
    kristy6ward Posts: 332 Member
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    I record weight including the bar. The bar at my gym is 45 lbs. Of course I'm going to count that!
  • tems78
    tems78 Posts: 23 Member
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    Fab. That makes sense now.lol. I have been recording only the added wweight so seeing peoples record, i was beginning to think i was a proper weakling. thanks for clearing that up for me.
  • LB2LL
    LB2LL Posts: 240 Member
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    If it has weight, and you are lifting it... record it! :)
  • sonhando
    sonhando Posts: 69 Member
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    Lol well that explains it. Did workout stage 1 A2 last night with 50 added pounds. I thought it felt heavier than 50 lbs. Ar any rate I need to move away from that smith machine. The range of motion did feel too unnatural.

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