Down 40-50 lbs in 2013

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Your preferred exercise?

LemonsAndCoffee
LemonsAndCoffee Posts: 313 Member
in Social Groups
Just wondering what everyone is doing for exercise? I am training for a 5K and 10K so I'm running 3 days a week and cross training 1 day.
I would really like to get the Insanity DVD and add that in :happy: .

Replies

  • c2jeske
    c2jeske Posts: 77 Member
    I just began training for a 5k, but I am also doing two nights of zumba and 1 night of kick boxing. When that is cancelled I do 30 day shred dvd.
  • ddky
    ddky Posts: 381 Member
    I decided to only do exercise that I was willing to continue from now on, hoping that will help me maintain. So I am only walking 30 minutes a day, climbing some stairs at work on my break, and doing some hand weights while watching televison.
  • LemonsAndCoffee
    LemonsAndCoffee Posts: 313 Member
    I just began training for a 5k, but I am also doing two nights of zumba and 1 night of kick boxing. When that is cancelled I do 30 day shred dvd.

    I have the 30 day shred dvd but I never get past level 1. I think the most I've done was 8 days. For some reason I feel like I HAVE to do 10 days of level 1, 10 of level 2.....lol!!! I should get that dvd back out though because I saw on the success boards a thread where the person had really great results after day 7.
  • LemonsAndCoffee
    LemonsAndCoffee Posts: 313 Member
    I decided to only do exercise that I was willing to continue from now on, hoping that will help me maintain. So I am only walking 30 minutes a day, climbing some stairs at work on my break, and doing some hand weights while watching televison.

    I agree! I really want to "be" a runner. I don't know if you are born one or you can become one but I'm working on it!! I enjoy running, especially in a group. I love that you are doing hand weights while watching tv. Very smart. Any particular exercises with them? I have some hand weights at home and this is a great idea!
  • Kellyjo_20_04
    Kellyjo_20_04 Posts: 30
    My favorite exercise is kettle bells. Its a great cardio and strength workout in one. I also have been trying to run more lately, I have noticed that I tend to push myself more when I'm on a treadmill next to someone I know lol I suppose its the competitive side of me :)
  • april_mesk
    april_mesk Posts: 694 Member
    I like a lot of things. Love zumba, kbells, TJ and hopefully, will love Turbo Fire as well when I get around to it. I do love to walk but, I can't stand running. Maybe when I get more fit I will like it. For now, no.
  • ddky
    ddky Posts: 381 Member
    I decided to only do exercise that I was willing to continue from now on, hoping that will help me maintain. So I am only walking 30 minutes a day, climbing some stairs at work on my break, and doing some hand weights while watching televison.

    I agree! I really want to "be" a runner. I don't know if you are born one or you can become one but I'm working on it!! I enjoy running, especially in a group. I love that you are doing hand weights while watching tv. Very smart. Any particular exercises with them? I have some hand weights at home and this is a great idea!

    If you are doing it and enjoying it, then you are officially "a runner". Congratulations. I like walking or hiking, but running is not for me. I just googled to get exercises for the handweights. I have moved up to heavier weights and I think it is helping.
  • choijanro
    choijanro Posts: 754 Member
    Monday to Wednesday = Lifting Mode
    Thursday to Saturday = Liss or Hiit Cardio Mode

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