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Deload and calorie reset

DrMAvDPhD
DrMAvDPhD Posts: 2,097 Member
edited January 15 in Social Groups
Is it advisable for a deload week (I'm planning on zero lifting, cardio limited to walking, biking, and yoga) to coincide with the end of my cut cycle (so I plan on eating at TDEE instead of 15% under as I've been doing for the last 8 weeks)? Or should I do one than the other?

Thanks!

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    Off the top of my head I can't see a reason why you wouldn't be able to deload at the same time as you bring calories to maintenance. Consider that your expenditure may decrease during the deload so you might want to account for that.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    ^^agreed. No reason not to.
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