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HIIT, TABATA Workouts

maskew014
maskew014 Posts: 1 Member
edited January 15 in Social Groups
Anyone out there have any good HIIT or TABATA workouts?? Looking for moderate and intense programs.

Replies

  • kzcortes
    kzcortes Posts: 208 Member
    Download the Marine Corps Fitness app then go to fittness > IT training.
    Start with 5 minutes and work your way up.
  • J3ss1caD
    J3ss1caD Posts: 74 Member
    I actually attend a HIIT class at my base. Lots of sprinting, running, jogging the length of the basketball court. Throw in some mountain climbers, squat jobs, burpees,.. we do these for 30 mins. Amazing workout.
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