Extra squats
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![soniabogonia](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2363/dde9/afc7/8cbd/5214/1763/b031/509538ac7a2d3a079c6e32a9fe589871115c.jpg)
soniabogonia
Posts: 778 Member
Oops! I just did 70 by mistake, forgot that it was a rest day.
Now, how do i undo the 70????
Now, how do i undo the 70????
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Replies
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take your rest day tomorrow, thats what i am doing as i have a body pump class saturday am which includes squats and didnt want to burn myself out by doing 70 tomorrow so did them this morning.....0
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i have done extra as well.. i take a daily exersise class and most of the tme we implement squats into the class so ive done the daily number + what ever lol:)0