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Metabolism Reset....

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justjenny
justjenny Posts: 529 Member
edited January 16 in Social Groups
I need to do a metabolism reset, and have to start eating my TDEE for about 8 weeks. I have been carb cycling for about 3 weeks, and was wondering if anyone else upped their calories while carb cycling. If so, did you do it gradually over the course of weeks? Or did you up all at once? When you upped calories, did you up your carbs too? Right now on a low carb day I am at about 1200 calories and 60g of carbs. High carb days I am at 1500 calories and 130g of carbs. Anyone else do something similar?
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