Quick Question what should I NET
nlehmann
Posts: 164 Member
I have made all my calculations and set MPF to TDEE - 15%. I log my exercise in MPF with calorie burn, I simply do not eat those back unless it NET's me lower than my BMR right? Always eat at 1950....
TDEE 2250
MFP Calories Set 1950
BMR 1550'ish
If my HRM shows a calorie burn greater than 400 calories than I eat until I net up to at least 1550?
Right?
TDEE 2250
MFP Calories Set 1950
BMR 1550'ish
If my HRM shows a calorie burn greater than 400 calories than I eat until I net up to at least 1550?
Right?
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Replies
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That's what I do. Our #'s are similar so I would like to see what others would say.0
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Yip you've got that right about eating to get above your bmr. Good luck!0
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