Net or Gross?
moisyrocks
Posts: 38 Member
Hi Everyone,
Just wondering who in this group sticks to 1200 net or gross. I am more inclined (after doing some research) to think that net is better, however, would love to hear your thoughts.
Also, looking for more friends with the 1200 goal, so feel free to add me if you wish.
Thanks!
Moira.
Just wondering who in this group sticks to 1200 net or gross. I am more inclined (after doing some research) to think that net is better, however, would love to hear your thoughts.
Also, looking for more friends with the 1200 goal, so feel free to add me if you wish.
Thanks!
Moira.
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Replies
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I try (and achieve) 1200 net most days. Being able to 'earn' more calories is important for me to be able to not only enjoy life but feel like I am doing something sustainable.
The biggest risk with the lower calorie goals that I have seen and read about is being too hard to sustain and so much being lost in binges or 'off' days or weeks.
In saying that I am not so worries about macros, micros, and nutrition.0 -
I mainly try to stick to my gross but I do have says where I eat up the net0
