30 Day Squat Challenge March 2013

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Day 1, March First!

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73Freckles
73Freckles Posts: 201 Member
in Social Groups
I just did my 50! 2 sets of 25 and the burn feels great!!
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  • Snooks1992
    Snooks1992 Posts: 10 Member
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    I have just done mine also - I feel great!! :D ♥
  • PaulaS1220
    PaulaS1220 Posts: 61 Member
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    Just did mine, too!
  • Bexiblueberry
    Bexiblueberry Posts: 48 Member
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    I started this yesterday, so today was day 2 for me! 55 squatties!
  • delosiera
    delosiera Posts: 5 Member
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    Five sets of ten right away in the morning... hope this group can keep me motivated to stick it out through the pain of this challenge. Day One CHECK :D
  • akgurl
    akgurl Posts: 15 Member
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    Completed challenge. Good burn:smile:
  • Shonja
    Shonja Posts: 50
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    I too completed mine, but I went ahead and did 1 set of 50 to get it done. Feel the burn, oh yeah!
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
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    I did one set of 50 sqauts
  • Embracethisday7
    Embracethisday7 Posts: 4 Member
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    Yay! did it!! 5 sets x 10 reps of squats, pushups and sit-ups! (adding them in for some variety) I hope I can stay motivated with this!! :happy:
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    Good going guys way to work just about to get mine over with
  • trainingdirty
    trainingdirty Posts: 55 Member
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    i just did mine! but i feel the burn above my knees, not my booty. am i doing something wrong?
  • wadesieka
    wadesieka Posts: 16 Member
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    2 Sets of 25!! Yay!! :-)
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    I have mine completed. I went to the gym and our first exercise was 50 squats with dumb bell curls. We did 2 sets of them. After those, we had to do 30 sissy squats 2 times. I don't know if I'll be able to squat tomorrow, I'm so sore.:ohwell:
  • wineliketopaz
    wineliketopaz Posts: 43
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    Day 1 down! Did the 50 straight through - nice and slow and low :)
  • racheziegenfuss
    racheziegenfuss Posts: 3
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    Got 2 sets of 25 done! Day one is down.
  • marielaem
    marielaem Posts: 202 Member
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    I already do 5 sets of 10 twice a day - one set down so far.
  • grrupp
    grrupp Posts: 159 Member
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    All done :) I started yesterday as well so I did day two today, one set of 55 !!!
  • grrupp
    grrupp Posts: 159 Member
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    i just did mine! but i feel the burn above my knees, not my booty. am i doing something wrong?


    You might be coming to far forward when your squatting. To make sure your doing them right maybe try putting a chair behind you and then squat down like your going to sit in it but just before you touch it squeez back up. Also make sure legs are hop width apart and you are pushing your tailbone towards the wall behind you so you are NOT bringing your knees over your toes.
    I hope this makes sense. If you own Jillian michaels 30 day shred video she explains it perfectly.
    Good luck!
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
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    I started early ops!! im on 75 today. Should I just keep doin 75 per day untill im on the same day as every1 else ??
  • flanary888
    flanary888 Posts: 158 Member
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    DONE!! Pushed myself to do 50 straight! Love this challenge!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
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    Did mine this morning! Feels great. Now I am not sure how I will feel at the end of this, but I am looking forward to it!!

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