FRIDAY! JOURNALS DUE NEXT WEEK!!
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VeronicaMcNeill
Posts: 95
HEY EVERYONE, HOPE YOU'VE HAD A GOOD WEEK AND ACCOMPLISHED SOME THINGS THIS WEEK.
DON'T FORGET NEXT FRIDAY, JOURNALS FOR WEEKS 5-8 ARE DUE.
DON'T MISS OUT ON A SPORTS AUTHORITY GIFT CARD!
I POSTED A SLIDE ON DHTV WITH A LIST OF MEATLESS SOURCES OF PROTEIN. HOPE YOU WILL FIND THIS HELPFUL WHEN OUT SHOPPING THIS WEEKEND.
- AVOCADOS
- PUMPKIN SEEDS
- BLACK BEANS
- QUINOA
- LENTILS
- SUNFLOWER SEEDS
- PEAS
- TEMPEH
- PEANUT BUTTER (ALL NATURAL)
- VEGGIE BURGERS
MAYBE THERE'S A FOOD ON THIS LIST THAT YOU HAVEN'T TRIED. GO OUT THERE AND TRY IT! YOU JUST MIGHT LIKE IT.
HERE IS A RECIPE YOU MIGHT WANT TO TRY.
BREAKFAST COCONUT QUINOA
QUINOA IS A GRAIN-LIKE SEED THAT'S HIGH IN PROTEIN AND BALANCED IN ESSENTIAL AMINO ACIDS. WHEN COOKED, IT'S LIGHT AND FLUFFY WITH A MILD, SLIGHTLY NUTTY FLAVOR. THIS IS A DELICIOUS ALTERNATIVE TO OATMEAL.
1/2 CUP DRY QUINOA
1 CUP WATER
1 PINCH SEA SALT
1/4 CUP CANNED COCONUT MILK
1 TO 2 TEASPOONS UNFILTERED RAW HONEY OR AGAVE SYRUP (TO TASTE)
3/4 CUP MIXED FRESH BERRIES
1 TABLESPOON PUMPKIN SEEDS, WITHOUT SHELLS
DIRECTIONS:
RINSE QUINOA AND PLACE WITH WATER AND SALT IN MEDIUM SAUCEPAN. BRING TO A BOIL, THEN REDUCE HEAT TO LOW AND BOIL GENTLY, COVERED, FOR 10 - 15 MINS, OR UNTIL LIQUID IS ABSORBED.
REMOVE FROM HEAT; ADD COCONUT MILK AND MIX WELL.
PLACE IN SERVING BOWL; TOP WITH HONEY, BERRIES, AND PUMPKIN SEEDS.
DON'T FORGET NEXT FRIDAY, JOURNALS FOR WEEKS 5-8 ARE DUE.
DON'T MISS OUT ON A SPORTS AUTHORITY GIFT CARD!
I POSTED A SLIDE ON DHTV WITH A LIST OF MEATLESS SOURCES OF PROTEIN. HOPE YOU WILL FIND THIS HELPFUL WHEN OUT SHOPPING THIS WEEKEND.
- AVOCADOS
- PUMPKIN SEEDS
- BLACK BEANS
- QUINOA
- LENTILS
- SUNFLOWER SEEDS
- PEAS
- TEMPEH
- PEANUT BUTTER (ALL NATURAL)
- VEGGIE BURGERS
MAYBE THERE'S A FOOD ON THIS LIST THAT YOU HAVEN'T TRIED. GO OUT THERE AND TRY IT! YOU JUST MIGHT LIKE IT.
HERE IS A RECIPE YOU MIGHT WANT TO TRY.
BREAKFAST COCONUT QUINOA
QUINOA IS A GRAIN-LIKE SEED THAT'S HIGH IN PROTEIN AND BALANCED IN ESSENTIAL AMINO ACIDS. WHEN COOKED, IT'S LIGHT AND FLUFFY WITH A MILD, SLIGHTLY NUTTY FLAVOR. THIS IS A DELICIOUS ALTERNATIVE TO OATMEAL.
1/2 CUP DRY QUINOA
1 CUP WATER
1 PINCH SEA SALT
1/4 CUP CANNED COCONUT MILK
1 TO 2 TEASPOONS UNFILTERED RAW HONEY OR AGAVE SYRUP (TO TASTE)
3/4 CUP MIXED FRESH BERRIES
1 TABLESPOON PUMPKIN SEEDS, WITHOUT SHELLS
DIRECTIONS:
RINSE QUINOA AND PLACE WITH WATER AND SALT IN MEDIUM SAUCEPAN. BRING TO A BOIL, THEN REDUCE HEAT TO LOW AND BOIL GENTLY, COVERED, FOR 10 - 15 MINS, OR UNTIL LIQUID IS ABSORBED.
REMOVE FROM HEAT; ADD COCONUT MILK AND MIX WELL.
PLACE IN SERVING BOWL; TOP WITH HONEY, BERRIES, AND PUMPKIN SEEDS.
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