Favorite easy paleo meals
Replies
-
Favorite thing for a grab-and-go breakfast -- miniature egg muffins (or, if you prefer, crustless paleo quiche). I make them ahead and just warm them up in the microwave or a couple of minutes in the oven in the mornings. You can keep them in your fridge for a week or freeze them.
Take about 10 eggs (beaten until light and fluffy) and some chopped up veggies and/or meats. I like to use spinach, mushrooms, peppers, and sun-dried tomatoes -- also cheese, since I tend more towards primal than paleo. Also, if you use meats, cook them first. Mix the eggs and the veggies/meats together. Grease a miniature muffin tin with ghee or coconut oil. Make sure you grease it VERY well, so the egg stuff doesn't stick. Pour the egg mix into the greased muffin cups and bake at 325 for about 20 minutes. I used small eggs, and ended up with 20 miniature muffins at about 50 calories each (with cheese. Without cheese it would be less.)
You can also make this in normal muffin tins, but you might have to cook it a bit longer.0 -
My favorite sweet meal, pumpkin pancakes: mix two egg whites with 1/4-1/2 cup pumpkin with liquid stevia & cinnamon (you can add a scoop or protein powder or almond flour but it's not necessary), spoon onto frying pan with medium heat as you would a pancake (makes about three). Flip when starting to brown. I top mine with warmed blueberries but it's also great with coconut butter or almond butter!
Totally making these. Do you think they'd be ok without the liquid stevia?0 -
Bump! I need to learn to make more things than just my paleo chili, which I love, but I think my husband is starting to think I'm crazy cuz I have it every week! I think I need to at least give those mashes a try...0
