Article on the best type of exercise for anti aging!

SuziScott

Wrote this article today. I love hiit training! Makes me feel awesome!

http://letsgetsuperfit.com/uncategorized/exercise-and-anti-aging-tips/

shellfly

Nice article! I really enjoy interval training. There's something about slowing down - deliberately holding back, and then really going all out for a brief while that makes it all so much more interesting and fun.

SuziScott

It is my favorite way to exercise!