40 and Over and Rocking it!!!

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Article on the best type of exercise for anti aging!

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SuziScott
SuziScott Posts: 57
in Social Groups
Wrote this article today. I love hiit training! Makes me feel awesome!

http://letsgetsuperfit.com/uncategorized/exercise-and-anti-aging-tips/

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  • shellfly
    shellfly Posts: 186
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    Nice article! I really enjoy interval training. There's something about slowing down - deliberately holding back, and then really going all out for a brief while that makes it all so much more interesting and fun.
  • SuziScott
    SuziScott Posts: 57
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    It is my favorite way to exercise!

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