Newbie. Glad to find I'm not alone.

urmymom

I am extremely under weight. Malnutrioned I suppose. I have injuries pain pump with meds with that depression and anxiety
It's really affecting my health and I need to fix this. Eating is very hard for me not hungry and don't think to eat
I found this app and so far it's great. But I want to do this the right way and need advice
What are the best nutritious foods that pack on the calories. What are some examples of a day a eating menu. Have been eating toast with butter, on and jelly. Double on the pb. Ensure but that's only 250 calories. Milk has 160-180 don't remember. Lol. Any advice help friends to push me to eat etc is what I really need

I have been having heart palpitations and they don't know why. Could nutrition lack of cause these problems?

I am 111 and I'm 5'7". Before many surgeries I was 135. Longer story lol

I don't know how to figure of bmi I think that's it. Or how many calories I should take in. I put I wanted to add .5 but really it's more. But that's alot of caleries per say for me.


Thanks for reading and I'd appreciate any and all help. Jackie

hypnoticdark

Hi Jackie,

I'm sorry you are going through so much. I also have palpitations due to a heart murmur but cardio has helped this. But please see a cardiologist first and get a stress test! I didn't start any program until I got the okay from a cardiologist. I was also very petite, I was 114llbs and now I am 130lbs. Do you eat lean meat, chicken, eggs or oatmeal? Gaining weight is very hard but you have to start out slow and you should get a physical to make sure you are good to go.