What To Do For Leg Curl?

FitGuyWillDoIt

What do you do lieu of using a standard leg curl machine?

I workout at home using my KB's, dumbbells, pullup bar and swiss ball. Been trying to get the same intensity as I do with a regular leg curl bench / machine.

Thanks!

Lupercalia

I use my KBs at home, but go to the gym to lift a couple times weekly. I do squats and deadlifts.

IronSmasher

Good mornings, rdl, or for specifically knee flexion:

http://www.youtube.com/watch?v=lH5Qwq3vdeA&feature=youtube_gdata_player


I've seen Mark Lauren use railings, but I've had to put kbells on the sofa and jam my feet under that.


Forgot you had a Swiss:

http://www.youtube.com/watch?v=czf-1snzG2c&feature=youtube_gdata_player

FitGuyWillDoIt

Thanks for the tips Comrades! Very much appreciated.