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What To Do For Leg Curl?
FitGuyWillDoIt
Posts: 111 Member
What do you do lieu of using a standard leg curl machine?
I workout at home using my KB's, dumbbells, pullup bar and swiss ball. Been trying to get the same intensity as I do with a regular leg curl bench / machine.
Thanks!
I workout at home using my KB's, dumbbells, pullup bar and swiss ball. Been trying to get the same intensity as I do with a regular leg curl bench / machine.
Thanks!
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Replies
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I use my KBs at home, but go to the gym to lift a couple times weekly. I do squats and deadlifts.0
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Good mornings, rdl, or for specifically knee flexion:
http://www.youtube.com/watch?v=lH5Qwq3vdeA&feature=youtube_gdata_player
I've seen Mark Lauren use railings, but I've had to put kbells on the sofa and jam my feet under that.
Forgot you had a Swiss:
http://www.youtube.com/watch?v=czf-1snzG2c&feature=youtube_gdata_player 0 -
Thanks for the tips Comrades! Very much appreciated.0
This discussion has been closed.