Carb loading
ars1300
Posts: 159 Member
Looking for information or experiences with carb loading. I have been eating pretty well for the last month. After 5-6 days of workouts usually by saturday/sunday my metabolism just seems crazy. Wondering if car loading would be beneficial and how much more I should be eating. I experimented last sunday didnt track but ate significantly larger amounts of carbs. The next day my energy levels were very good with my worksouts!
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