Run, Walk or Crawl

Join

03/03/13 to 03/09/13 Run, Walk or Crawl

2»

Replies

  • debi_f
    debi_f Posts: 330 Member
    Sunday: 3.04 miles running (#1)
    1.64 miles running (#2)
    Monday: 10.15 miles stationary bike (followed by Pilates)
    Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
    2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
    Wednesday: 9.61 miles stationary bike (followed by Pilates)
    Thursday: 2.51 miles running (hard time breathing since I managed to fry my lungs cleaning the bathroom... *sheesh*)
    Friday: 10.42 stationary bike (followed by Pilates)

    WTD: 43.83 miles
  • debi_f
    debi_f Posts: 330 Member
    This week was a taper week 2nd half marathon on Saturday.

    Thinktank, that's awesome! Good luck with it!

    Wiglet, power walking in the snow and slush... you are a dedicated woman!

    Natalie and Melkade, great jobs as always!
  • melkadee
    melkadee Posts: 5,598 Member
    This week was a taper week 2nd half marathon on Saturday.

    Thinktank, that's awesome! Good luck with it!

    Wiglet, power walking in the snow and slush... you are a dedicated woman!

    Natalie and Melkade, great jobs as always!

    Thank you !
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.3 miles (walking) / 4.2 miles (cycling)
    Monday ~ 0 miles
    Tuesday ~ 1.5 miles (walking)
    Wednesday ~ 1.7 miles (walking)
    Thursday ~ 0 miles
    Friday ~ 2.1 miles (walking)

    Total ~ 6.6 miles (walking)/ 4.2 miles (cycling)
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 4 miles running
    Tuesday: 4.6 miles running
    Thursday: 4 miles running
    Friday: 4 miles running

    Total so far: 16.6 miles running
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 4 miles running
    Tuesday: 4.6 miles running
    Thursday: 4 miles running
    Friday: 4 miles running
    Saturday: 5 miles running

    Total: 21.6 miles running
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday 2.04 walking
    kkSaturday 2.50 walk/run

    Total 4.53
  • thinktank32k
    thinktank32k Posts: 716
    Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.

    Mon Turbo fire
    Tues Full body workout
    Wednesday 3 mile run
    Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
    Sat 13.2 mile Columbia SC Half Marathon I PR'd 2:34 my time is coming down
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.

    Mon Turbo fire
    Tues Full body workout
    Wednesday 3 mile run
    Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
    Sat 13.2 mile Columbia SC Half Marathon I PR'd 2:34 my time is coming down

    ^ @thinktank - great job on your Half! woot! :flowerforyou:
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Great job Reesey, Debi, Nat, Melkadee, Wiglet, Carober, er1nya and everyone else too!!!

    - - -

    Mon: 1 mile walk
    Tues: 5 mile run
    Sat: 11 mile run
    - - -
    Total for Week: 17 miles
  • nonafit
    nonafit Posts: 582 Member
    Reese - sorry could not cover your back

    Sunday - 40 km (Gunung Nuang Endurance Run from 6 am to 6 pm: Its a hiking/trail run)
    Black toes on both feet. Terrible pain in joints (knees and ankle) and normal muscle sore. But still satisfied looking at my medal and finisher T.

    Monday - Rest
    Tuesday - confirm still be resting.
    Wednesday - 5k slow walk
    Friday - 5k elliptical
    Saturday - 2k slow walk

    and the knee pain returned
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 3.04 miles running (#1)
    1.64 miles running (#2)
    Monday: 10.15 miles stationary bike (followed by Pilates)
    Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
    2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
    Wednesday: 9.61 miles stationary bike (followed by Pilates)
    Thursday: 2.51 miles running (hard time breathing since I managed to fry my lungs cleaning the bathroom... *sheesh*)
    Friday: 10.42 stationary bike (followed by Pilates)
    Saturday: 2.58 miles running

    WTD: 46.41 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.3 miles (walking) / 4.2 miles (cycling)
    Monday ~ 0 miles
    Tuesday ~ 1.5 miles (walking)
    Wednesday ~ 1.7 miles (walking)
    Thursday ~ 0 miles
    Friday ~ 2.1 miles (walking)
    Saturday ~ 2.5 miles (walking)

    Total ~ 9.1 miles (walking)/ 4.2 miles (cycling)
  • marathonbiker
    marathonbiker Posts: 207 Member
    Congratulations All on your Accomplishments!

    Sun 7 mi All Hill Work
    Mon Rest
    Tues 13.5 mi intervals on Bike Trainer
    Wed 2 mi Brisk Walk
    Thurs Cross-Training
    Fri 11.3 mi intervals on Trainer
    Sat 3.5 mi Group Walk

    Total: 37,3 mi:happy: :happy:

    I started this week off with a bang! I rode 45.3 mi on a paved trail that ends up at Hunington Beach, Ca. Total time with breaks 3hrs 45 min. These mi I will post at the end of our next session. Not doing alot of running currently. I have "Biker's" high! Today's ride was alot of fun! To finally make to the beach. There was a strong head wind, but I kept going to the finish! Great scenery along the way! I'm already looking ahead to doing a half-century (50 mi).

    Tom
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Sunday - 2.421
    Monday - 2.514
    Tuesday - 2.616
    Saturday - 2.654

    Week total - 11.205
    YTD - 69.222
This discussion has been closed.

Categories