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03/03/13 to 03/09/13 Run, Walk or Crawl
Replies
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Sunday: 3.04 miles running (#1)
1.64 miles running (#2)
Monday: 10.15 miles stationary bike (followed by Pilates)
Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
Wednesday: 9.61 miles stationary bike (followed by Pilates)
Thursday: 2.51 miles running (hard time breathing since I managed to fry my lungs cleaning the bathroom... *sheesh*)
Friday: 10.42 stationary bike (followed by Pilates)
WTD: 43.83 miles0 -
This week was a taper week 2nd half marathon on Saturday.
Thinktank, that's awesome! Good luck with it!
Wiglet, power walking in the snow and slush... you are a dedicated woman!
Natalie and Melkade, great jobs as always!0 -
This week was a taper week 2nd half marathon on Saturday.
Thinktank, that's awesome! Good luck with it!
Wiglet, power walking in the snow and slush... you are a dedicated woman!
Natalie and Melkade, great jobs as always!
Thank you !0 -
Sunday ~ 1.3 miles (walking) / 4.2 miles (cycling)
Monday ~ 0 miles
Tuesday ~ 1.5 miles (walking)
Wednesday ~ 1.7 miles (walking)
Thursday ~ 0 miles
Friday ~ 2.1 miles (walking)
Total ~ 6.6 miles (walking)/ 4.2 miles (cycling)0 -
Monday: 4 miles running
Tuesday: 4.6 miles running
Thursday: 4 miles running
Friday: 4 miles running
Total so far: 16.6 miles running0 -
Monday: 4 miles running
Tuesday: 4.6 miles running
Thursday: 4 miles running
Friday: 4 miles running
Saturday: 5 miles running
Total: 21.6 miles running0 -
Tuesday 2.04 walking
kkSaturday 2.50 walk/run
Total 4.530 -
Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.
Mon Turbo fire
Tues Full body workout
Wednesday 3 mile run
Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
Sat 13.2 mile Columbia SC Half Marathon I PR'd 2:34 my time is coming down0 -
Looks like everyone is having a fantastic week. This week was a taper week 2nd half marathon on Saturday.
Mon Turbo fire
Tues Full body workout
Wednesday 3 mile run
Thurs 2.21 mile run and I walked an additional .75 to go collect the rest of my running group
Sat 13.2 mile Columbia SC Half Marathon I PR'd 2:34 my time is coming down
^ @thinktank - great job on your Half! woot! :flowerforyou:0 -
Great job Reesey, Debi, Nat, Melkadee, Wiglet, Carober, er1nya and everyone else too!!!
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Mon: 1 mile walk
Tues: 5 mile run
Sat: 11 mile run
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Total for Week: 17 miles0 -
Friday - 5k elliptical
Wednesday - 5k slow walkReese - sorry could not cover your back
Sunday - 40 km (Gunung Nuang Endurance Run from 6 am to 6 pm: Its a hiking/trail run)
Black toes on both feet. Terrible pain in joints (knees and ankle) and normal muscle sore. But still satisfied looking at my medal and finisher T.
Monday - Rest
Tuesday - confirm still be resting.
Saturday - 2k slow walk
and the knee pain returned0 -
Sunday: 3.04 miles running (#1)
1.64 miles running (#2)
Monday: 10.15 miles stationary bike (followed by Pilates)
Tuesday: 3.66 miles running and the weather was GORGEOUS! Loved it!
2.8 miles running (#2). It was so nice in the morning, I just had to get out and do it again in the evening!
Wednesday: 9.61 miles stationary bike (followed by Pilates)
Thursday: 2.51 miles running (hard time breathing since I managed to fry my lungs cleaning the bathroom... *sheesh*)
Friday: 10.42 stationary bike (followed by Pilates)
Saturday: 2.58 miles running
WTD: 46.41 miles0 -
Sunday ~ 1.3 miles (walking) / 4.2 miles (cycling)
Monday ~ 0 miles
Tuesday ~ 1.5 miles (walking)
Wednesday ~ 1.7 miles (walking)
Thursday ~ 0 miles
Friday ~ 2.1 miles (walking)
Saturday ~ 2.5 miles (walking)
Total ~ 9.1 miles (walking)/ 4.2 miles (cycling)0 -
Congratulations All on your Accomplishments!
Sun 7 mi All Hill Work
Mon Rest
Tues 13.5 mi intervals on Bike Trainer
Wed 2 mi Brisk Walk
Thurs Cross-Training
Fri 11.3 mi intervals on Trainer
Sat 3.5 mi Group Walk
Total: 37,3 mi:happy: :happy:
I started this week off with a bang! I rode 45.3 mi on a paved trail that ends up at Hunington Beach, Ca. Total time with breaks 3hrs 45 min. These mi I will post at the end of our next session. Not doing alot of running currently. I have "Biker's" high! Today's ride was alot of fun! To finally make to the beach. There was a strong head wind, but I kept going to the finish! Great scenery along the way! I'm already looking ahead to doing a half-century (50 mi).
Tom0 -
Sunday - 2.421
Monday - 2.514
Tuesday - 2.616
Saturday - 2.654
Week total - 11.205
YTD - 69.2220
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