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turbojam_rocks
turbojam_rocks Posts: 82 Member
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What is the recommended carb intake to be in ketosis?? I am currently trying to stay under 30g a day>>

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  • witeowl
    witeowl Posts: 89
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    According to The Art and Science of Low Carbohydrate Living, the magic number is below 50g/day, but other sources say some people can be in mild ketosis up to 100g/day.
  • bacitracin
    bacitracin Posts: 921 Member
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    I try and stay under 20g/day anyway. At the very least, under 1g an hour.

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