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ketosis
turbojam_rocks
Posts: 77 Member
What is the recommended carb intake to be in ketosis?? I am currently trying to stay under 30g a day>>
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According to The Art and Science of Low Carbohydrate Living, the magic number is below 50g/day, but other sources say some people can be in mild ketosis up to 100g/day.0
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I try and stay under 20g/day anyway. At the very least, under 1g an hour.0
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