Day 3 - Feel the burn!!
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73Freckles
Posts: 201 Member
30 and 30 and wow!! That feels great!!!
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I did 5x12 and yes , I can feel it. Glad tomorrow is a rest day. :laugh: 0 -
I did 30 and 30 and I can feel the burn!0
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forty then twenty. Cracking. No squats tomorrow!0
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day 3 done with a body ball.0
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day 3 - 60 consecutive complete0
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Day 3 - 30 & 30 :-)0
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Day 3 - 60 Squats, Completed.0
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ahh!! but done! 30 and 30!0
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30 Sumo squats and 30 regular squats each while curling 8 pound weights for a total of 60 bicep curls.0
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Done! Did handweights at the same time to work my triceps.0
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I never thought I'd do 60 squats in a row.....or even want to! It feels great!0
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Done!0
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Done!0
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Done - 3x20!0
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Done Day 3. I did 2 and 3 together so I am expecting to be sore but it is all good.0
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60 bodyweight squats as my warm-up for heavy legs day...followed by bb squats, bb stiff-legged deadlifts, cable kick backs, db 1-legged calf raises, seated calf raises, leg extensions, 1-legged leg extensions, seated hamstring curls, thigh abductor/adductor, and finished off with walking lunges around the track...dragged my *kitten* to my car, and now i'm trying to talk myself up into getting in the shower! glad tomorrow is a rest day0
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Done!0
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Done!0
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Did the prisoner squats, and it felt great.0
