extremely sore

koneil83

I have only completed two days of the 30 day shred and I am so sore in my legs and in my arms. I have heard that your suppose to let your muscles rest but feel like I should complete day 3.

So should I give my muscles a rest or push forward?

roxy280714

Hiya, I can't really answer your question but I can tell you that I felt the exact same until day 4 (Im only on day 6 now and have done consecutive days) my arms really hurt and I struggled to drive the car, I wobbled going the stairs and could hardly walk. Now on day 6 I don't hurt so bad. The best thing to do I would say is to listen to your body, I try to keep 24 hrs between my workouts and that seems to be ok for me.

Yecats1990

I felt like that for the first few days I also had wobbling legs while using stairs but It gets much better and yoy do get stronger and it stops hurting completely definetly worth the push but not if you are in any pain, muscle aches is normal but joint or back pain is not good. I have actually really hurt my knee but that was a problem I had from being a teenager I'm still going on just moderating some cardio to prevent hurting my knee further