40 Days of Exercise Challenge

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Day 21

amsthegreat
amsthegreat Posts: 228 Member
in Social Groups
Bowling for two and a half hours. :)

Replies

  • jkrim941
    jkrim941 Posts: 226 Member
    Day 21: 3/4

    Today I plan on hitting the gym after work. Sleeping in was definately worth it this morning!

    30 mins of some cardio machine
    30 mins of C25K
    30 mins of another cardio machine

    (I have knee problems and I've figured out if I do low-moderate cardio before and after running, my body feels so much better than if I just stretch.)
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
    day 6 level 2 30 day shred
  • JulesX1982
    JulesX1982 Posts: 151 Member
    Day 21 (03/04) RESULTS

    * Chest & Back workout
    * Ran 1 mile in 9:00 minutes
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    20 minutes on my recumbent bike, and arm work with weights
  • cpanus
    cpanus Posts: 19,897 Member
    25 mins 30DS
    25 mins Fit in 90
    30 mins challenges...squats, arm circles, sit up, pushups, weights...stuff
    64 mins walking 4.17 miles w/grandpuppy!
  • anorangie
    anorangie Posts: 975 Member
    Day 21
    Thursday, March 7

    skip #3
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    3/8 - danced with my friends (and sometimes by myself) for about 2.5 hrs. =)

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