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Cardio Recovery--> Can I work out again after this?

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groversa
groversa Posts: 450 Member
in Social Groups
I know some people say if you're doing insanity, just do insanity.
But I just did Cardio Recovery today and feel like tonight if would feel good to maybe go on the elliptical too for a while.

If that going to be good for my muscles or bad?

(I am really sore!!)

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  • Callalili
    Callalili Posts: 119 Member
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    If you are really sore, I would rest the rest of the day.
  • dsendre
    dsendre Posts: 173 Member
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    I used to skip cardio recovery because I thought it was too easy and I wanted a real workout. Big mistake on my part. I find that Cardio Recovery is great at getting your body ready to continue the other workouts. After Cardio Recovery, I always feel stretched out and ready for my next workout the following day. I really think doing this workout is helpful and worth it - especially if you're sore! However, I don't think it's necessary to workout after doing Cardio Recovery - yes, you want to - but your body needs the rest.

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