WEEK 8
VeronicaMcNeill
Posts: 95
THIS IS THE LAST WEEK BEFORE WE MOVE ON TO THE NEXT SET OF JOURNALS. HOW IS EVERYONE DOING? I SEE SOME GOOD POSTS OUT THERE. HAPPY TO SEE RESULTS!
I POSTED SOME INFORMATION ON DHTV ABOUT READING NUTRITION LABELS. IF YOU'VE ATTENDED ONE OF THE NUTRTITION WORKSHOPS YOU SHOULD ALREADY KNOW THIS, BUT FOR THOSE OF YOU WHO HAVEN'T, IT IS OUT THERE. IF YOU'D LIKE A HARD COPY JUST STOP BY TO SEE ME ANYTIME OR LET ME KNOW ON HERE AND I WILL SEND VIA YOUR SUPERVISOR. IT'S PRETTY BASIC:
LOOK FOR SERVING SIZE AND CALORIES FROM FAT.
LIMIT YOUR FATS, CHOLESTEROLS, SODIUM & TOTAL CARBS.
LOOK FOR HIGH AMOUNTS OF FIBER, PROTEIN & CALCIUM.
ALSO POSTED A SLIDE ON SOME OF THE BENEFITS OF VEGGIES.
AND LAST BUT NOT LEAST YOUR MOTIVATION FOR THE WEEK:
"THE HARDEST THING ABOUT EXERCISE IS TO START DOING IT.
ONCE YOU ARE DOING EXERCISE REGULARLY, THE HARDEST THING IS TO STOP."
HAVE A GREAT WEEK!
I POSTED SOME INFORMATION ON DHTV ABOUT READING NUTRITION LABELS. IF YOU'VE ATTENDED ONE OF THE NUTRTITION WORKSHOPS YOU SHOULD ALREADY KNOW THIS, BUT FOR THOSE OF YOU WHO HAVEN'T, IT IS OUT THERE. IF YOU'D LIKE A HARD COPY JUST STOP BY TO SEE ME ANYTIME OR LET ME KNOW ON HERE AND I WILL SEND VIA YOUR SUPERVISOR. IT'S PRETTY BASIC:
LOOK FOR SERVING SIZE AND CALORIES FROM FAT.
LIMIT YOUR FATS, CHOLESTEROLS, SODIUM & TOTAL CARBS.
LOOK FOR HIGH AMOUNTS OF FIBER, PROTEIN & CALCIUM.
ALSO POSTED A SLIDE ON SOME OF THE BENEFITS OF VEGGIES.
AND LAST BUT NOT LEAST YOUR MOTIVATION FOR THE WEEK:
"THE HARDEST THING ABOUT EXERCISE IS TO START DOING IT.
ONCE YOU ARE DOING EXERCISE REGULARLY, THE HARDEST THING IS TO STOP."
HAVE A GREAT WEEK!
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