Challenges Week of 3/4
sowenby1984
Posts: 101 Member
Ok so lets switch muscle groups this week, lets go for squats this week..... 500 squats!!!
For our nutrition challenge, lets keep our sodium in check! It is recommended to take in a max of 2,500mg so lets pay attention and stay under that!
For our nutrition challenge, lets keep our sodium in check! It is recommended to take in a max of 2,500mg so lets pay attention and stay under that!
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Replies
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Oh I can do the squat challenge!! I love squats!
That sodium one is good! It seems to be creeping up on me and I dont even notice!! (What does everyone use for a salt substitute on top of foods, not while cooking)?0 -
Yay for squats!0
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Oh squats!!! LOL, good times
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Good one this week! I need to pay attention to sodium so need this one!
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Will do! Thanks!0
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I love squats too! And yes, the sodium is a great one!0
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Coolcan do squats! I already did 50 today and I will do more tonight! Good luck everyone:)0
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I think I picked a bad week for the sodium challenge..... I have been over everyday...booooooooooooo :sad:0
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Don't forget to it weigh in day!! Please make sure you get those weigh ins done by Monday at the latest!0
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So far so good on the squats! My other BL challenge group has me doing 100 each day for points, so I've already done 200 for the week, and will end up having done 600 by Tuesday.0
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I've got this week!! Last week I had none of it, but making up for it this week!
Rock on everyone!0 -
Did good on the sodium this week and got that one but fell short again when it came to squats.
Hope everyone had a great week.0 -
Soooooo how did everyone do????? My sodium was over most days :frown: but I got in all my squats :happy:0
