Ok this weeks fitness challenge...... Get a total of 300 INTENTIONAL fitness minutes this week (today - Sunday) Does not have to be "regular" workouts going for a hike, riding bike or anything that you wouldn't normally have to do anyways can be included in your total. Good Luck
Ok I was thinking one thing we can do is have a "Biggest Loser" type challenge on http://www.skinnyo.com . I saw someone from MFP had one set up and I thought that would be great motivation also this is what I was thinking...... 9 week challenge. You must weigh in on the same scales on every Friday (or you can keep your…
Please take a moment to introduce yourself and tell us a little about you :happy: I am Stacy I'm 29 and a SAHM to a crazy yet lovable 4 year old little boy. I have about 80 pounds to lose and for my workouts I use my treadmill or Xobx kinect workout games like Zumba. I also just started the Visalus Body by Vi 90 day…
Hello Ladies, Please feel free to post on here thoughts, feelings, vents or anything else that might cross your mind :happy: I hope you are all having a amazing day! Stacy
Hi guys, me again. I created the post to "all members read me" and I hope you do. From the looks of the introduce myself post, looks like everyone answered in February of this year...but don't see much more past that. So, i want to say hi again, and tell you a little more about myself, and I hope you all do the same I'm a…
Hello ladies, my names Josi, I am 32 and have 2 kiddos, a 3. 5 yr old boy and a 16 mo old daughter. I live in Denver, Colorado. I am not new to MFP, but i've never really stuck with it. I've never looked into the groups on here, and as i was browsing, i found this one. I find that when I am trying to help others achieve…
Hello my lovely ladies.....whelp I fell off the band wagon.....hard....I think I fell off and rolled underneath it and got stuck..........I am trying to shake off the dust and jump back on.... I am planning on starting a new skinnyo challenge as soon as this one is over.....Does anyone want to go another round with me??????
Ok so lets switch muscle groups this week, lets go for squats this week..... 500 squats!!! For our nutrition challenge, lets keep our sodium in check! It is recommended to take in a max of 2,500mg so lets pay attention and stay under that!
Ok we are going to start off simple, lets make sure we are getting enough water! To find the minimum amount of water you should be drinking calculate your weight time 2/3 (or .67 for the math challenged like me lol) So, for me this would be 216 x .67 = 144.72 so 145oz a day...... Thats a lot of water lol Please post with…
So how many of you HATE working out alone??? I know I do!! It is hard to stay motivated right?? Well here is my crazy idea.... Skype workout partners and or groups... we find a dvd we all want to try or a program we have all heard of or even a few of us have and we throw that dvd in the player and flip on skype... we cant…
Hello everyone my name is Joanna. I joined my fitness pal to lose 100+ lbs and need all the support and help I can find. I gave birth to my second son in October and was blessed to be able to nurse him unlike my first son. I gained 20 lbs with this pregnancy and was able to drop the baby weight in the first month but now…
Ok, what would y'all like to see in this group? We could do some kind of weekly fitness challenge/goal or something like that..... Any ideas? What would help motivate you???? Stacy
