New to MFP
manny12602
Posts: 2 Member
Hello everyone, and thank you for any and all information. I am 45 and I am a "bit" 
overweight. I am male, 5'8" and weight in at 215 correctly. I started wit 230, so i lost some. I have been looking at the setting in MFP, and i noticed that i can change the settings for the calorie intake. My goal is to loose 30 more pounds. I excerside at least 4 times a week. What shoud my calorie intake be?
Thank you
Manny
overweight. I am male, 5'8" and weight in at 215 correctly. I started wit 230, so i lost some. I have been looking at the setting in MFP, and i noticed that i can change the settings for the calorie intake. My goal is to loose 30 more pounds. I excerside at least 4 times a week. What shoud my calorie intake be?Thank you
Manny
0
Replies
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Hi!
This should help determine your settings:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0 -
We are temporarily locking the thread due to a new procedure (http://www.myfitnesspal.com/topics/show/914180-thread-locking-and-intake-follow-ups)
Please feel free to PM one of us if you have any questions and we will unlock it so you can ask them on this thread.0
This discussion has been closed.