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tami6543
tami6543 Posts: 21 Member
in Social Groups
I read a great article this morning on how net carbs can stall your weight loss. http://www.phlaunt.com/lowcarb/19059967.php

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  • CoCoMa
    CoCoMa Posts: 904 Member
    Thanks for sharing the article, and I agree, in the form of sugar alcohols, I definitely see how a stall occurs, not to mention the gastric issues! I remember a few years back being excited about LC jelly beans (around Easter time, of course) with only 2g net carbs per serving! After consuming 3 servings (only 6g net carbs, right?) I read the package and realized that each serving contained an additional 24 grams of sugar alcohols, YIKES:noway: I consumed an additional 72gs of sugar alcohols. I was down for a few days to say the least :sick:

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