Dukan Diet

siberianex

Hi All,

I am new to the group.
Can you guys help me out and explain to me how this diet works.
I know there are phases with the diet, but what kind of things can you or cant you eat and how long is each phase.
Also how much exercise in recommended.

Any help would be appreciated.

Thanks!

bltrexler

check out this website it will get you started

http://mydukandiet.com/