Kettle Bells

audballsays

Anyone use kettlebells?

hballack

I bought some and have only used them to do kettlebell swings and deadlifts so far.

I spotted this and planned to try it.

http://www.fitnessmagazine.com/workout/arms/express/kettlebell-workout/

prettypaleo67

Yes, I like to do 30 second kettlebell swings in between sets when I am lifting to get a little more burn in.