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Juicing?!

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ronja2
ronja2 Posts: 36
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Does any of you guys use a juicer on a regular base? I just started a few days ago (love it!) and am not entirely sure how to track the calories. Since pretty much none of the fiber is being digested, I wonder if I should just count all the fruit and vegetables I juice regardless of the fiber, cut the calories in half, don't track them at all etc. Any ideas?

Also, if you have a favourite juicing combo, I'd love to hear about it :)

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  • ichorica
    ichorica Posts: 475 Member
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    Does any of you guys use a juicer on a regular base? I just started a few days ago (love it!) and am not entirely sure how to track the calories. Since pretty much none of the fiber is being digested, I wonder if I should just count all the fruit and vegetables I juice regardless of the fiber, cut the calories in half, don't track them at all etc. Any ideas?

    Also, if you have a favourite juicing combo, I'd love to hear about it :)

    I juice for my boys daily. My son likes the carrot orange juice quite a bit. There is a great site and page on Facebook...lots of recipes. I don't have access right now but will post it soon.

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